21.10.14
In true British fashion, it absolutely lobbed it down today so I decided to go swimming instead at my local leisure centre. I haven't been swimming for years and I forgot just how boring I find it. I did 50 lengths of the pool mainly in breaststroke but did some backstroke as well to break up the monotony. It was recommended to me to go swimming every now and then to try and limit the shock to my legs when running. I was also told that it is good to try and run in the swimming pool, I didn't try it though… I am expecting that it will probably rain a bit more now going into Winter so might end up down the pool a bit more often.
I will go running again on Thursday, weather permitting.
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