My New Best Friend...

My new best friend...
Inevitably, the aches and pains have begun. 
I would like to introduce you to my new best friend: Tiger Balm! 
I have had particularly bad aches in my hips and ankles, if the pain does not go by tomorrow I might have to give myself another days rest before running again. I have been told it is pointless running with achy legs as your muscles don't tone when you run, I don't know if this speculative and I need to look into this. 
As it stands, I am just rubbing lots of tiger balm into my thighs! 

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