 |
| This view makes it worth it... |
 |
| Or does it? The 'what are we doing at 8am' faces |
 | |
|
 |
Excuse the slightly hairy legs…my first injury!
This morning we upped the ante. Leaving the house at just gone 8am, we walked for less time towards Hampstead Heath (about 6 minutes) and then started running at a rate of 5 minutes with 1 minute recovery time. We repeated this 6 times, which I didn't think I would be able to do. I definitely felt more tired after this run than I did on Tuesday!
I have a recurring injury. I am not entirely sure how you can stop yourself from kicking your ankle when running, I have done this several times now, maybe I need some higher socks? I don't know if this a reflection of my running style and something I need to improve.
In other news, my running partner, Jon, got tripped over by an English Bulldog on the Heath. New threat to runners: big dogs with places to be!
My next run will be on Sunday, the aim is: 6 mins run and 1 min walk.
No comments:
Post a Comment