Run Twelve: 9 minute, 1 minute with Mama and Papa Thompson

Northamptonshire!

Running with Jon, Mama and Papa Thompson :)

Can't quite believe it is November!

Muddy Northamptonshire Countryside

Warm Down!

Run Twelve

Jon and I went to Northamptonshire to visit my Mum and Dad this weekend and we decided to all go running together on Sunday! The weather was beautiful for a crisp November morning and we decided to do 9 minute runs with 1 minute walks and repeated this 6 times which felt much better than before.

I will try and do 10 minutes with 2 minute walks next time.

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About Me

Rose Thompson | MA Student | Living in London

My Dad and I will be running the London Marathon in April for Macmillan Cancer Support. In the last few months two family friends lost their fight with Cancer and we are going to run the marathon for them and for the families they have left behind. Macmillan nurses are not just there for those diagnosed with cancer, they are also there to help the families who have to deal with the loss of the most important people in their lives.

We are all affected by cancer and we can all help. If you can donate £1 or £100. If you can sell something you no longer want on ebay and donate the profit. If you can bake some cupcakes, do a sponsored naked cycle, skydive, swimathon, whatever, every little helps. My dad and I are going to try and do our little bit, 26 miles and 385 yards to be exact and we would really love your support.

This is for you Alyson and you Graeme. And for you Grandma, because although I was only little when you went, it doesn't get any easier.

Please help us improve the lives of those living with cancer.

Please donate here

Or text ROPH60 £3 to 70070 to donate £3 to Macmillan Cancer Support

I am not a runner.