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| An accurate depiction of the run that Jon and I went on... |
As you might have guessed, I did not bother to take my camera when Jon and I went running on Wednesday as we went when it was pitch black.
I guess this just goes to show the conditions you are meant to enduring when marathon training during the Winter!
This, surprisingly, was one of the nicest runs I have even been on. We did 9 minute runs, with a 1 minute recovery time and repeated this 6 times but I felt like I could have done more.
We have been a bit lapsed with our runs recently but we're hoping to run on Sunday where we will do 10 minute to 1 minute hopefully 6 times. This will be an experiment as to whether a shorter recovery time makes it easier to start running again.
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