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| Rushden Runners! |
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| Warm down! |
I was welcomed again by the Rushden Runners for their Thursday session.
This was a little harder than the Tuesday one and I definitely felt tired afterwards.
We ran through the town as a warm up. We then did laps of a route through a housing estate. The route was about a mile long and my mum and I completed this route 3 times.
We then ran back through the town to our original starting place (Splash Leisure Pool) before doing our cool down.
It was muy mums birthday today so all of the runners sang Happy Birthday to her whilst doing the cool down!
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